This Healthy Chicken Tortilla Soup is a comforting, flavorful way to use leftover chicken and turn it into a complete, nourishing meal. If you don’t have leftovers, simply cook a chicken breast or two and shred them for the recipe.
One of the easiest approaches: roast a whole chicken for dinner, make stock with the carcass, and use the remaining meat to prepare this soup. It stretches a single chicken across several meals while delivering great flavor.

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Why you’ll love this recipe
- This healthy soup is a full meal in one pot and comes together quickly — ready in about 40–45 minutes.
- It’s an excellent way to use up leftover chicken, or you can poach or roast chicken breasts specifically for the soup.
- The recipe is flexible: swap in fresh or frozen corn, add extra vegetables, or adjust the spice level to suit your family.
Ingredients
A short list of pantry-friendly ingredients makes this soup easy to prepare any night of the week.

- Shredded chicken: About 1 lb (1–2 cooked breasts) shredded into bite-sized pieces. Leftovers work perfectly.
- Low-sodium chicken broth: Homemade or store-bought; low-sodium keeps the salt level under control.
- Low-sodium black beans: Rinse well before adding to reduce sodium and improve texture.
- No-salt-added corn: Canned, frozen, or fresh kernels all work. One 15 oz can ≈ just under 2 cups.
Full ingredient quantities and step-by-step directions are provided in the recipe card below.
Substitutions & Variations
This recipe is forgiving and easy to adapt. A few ideas to try:
- Add bell peppers: Diced red or green peppers add color, sweetness, and nutrition.
- Make it spicier: Increase the jalapeño or add a pinch of cayenne or a dash of hot sauce.
- Include dairy: If you enjoy dairy, top bowls with a dollop of sour cream or a sprinkle of shredded cheese.
- Make it vegetarian: Substitute vegetable stock and omit the chicken; add extra beans and vegetables for protein and body.
How to Make Healthy Chicken Tortilla Soup
The method is straightforward: sauté aromatics, add tomatoes and spices, build the soup with stock and chicken, simmer, and finish with fresh herbs and lime. Follow the full recipe card below for exact amounts.

- Step 1: Heat olive oil in a large pot or Dutch oven over medium heat. Sauté the diced onion until soft and translucent, 4–5 minutes. Add minced garlic and cook 30–60 seconds until fragrant.

- Step 2: Add the jalapeño (deseeded if you prefer less heat), crushed tomatoes, corn, black beans, tomato paste, cumin, and chili powder. Stir to combine.

- Step 3: Pour in the chicken stock and stir in the shredded chicken. Add additional stock or water if you prefer a thinner consistency.

- Step 4: Bring the soup to a boil, then reduce heat and simmer uncovered for about 20 minutes, stirring occasionally to meld the flavors.

- Step 5: While the soup simmers, preheat the oven and slice corn tortillas into ¼-inch strips to make crispy toppings.

- Step 6: Toss the strips with olive oil, kosher salt, and a little paprika, then spread them in a single layer on a baking sheet.

- Step 7: Bake the tortilla strips for 12–14 minutes, until crisp but not browned. Let cool before serving.

- Step 8: Finish the soup by stirring in chopped cilantro and lime juice. Serve with a handful of tortilla strips, sliced avocado, extra cilantro, and lime wedges.
Expert Cooking Tips
- Use leftovers: This soup is a smart way to repurpose leftover roasted or poached chicken and any odds-and-ends vegetables in your fridge.
- Add tortilla strips at serving time: The strips will soften in the broth, so keep them separate until each bowl is ready to serve for maximum crunch.
- Make it a heartier meal: Add extra beans, diced sweet potato, or a scoop of cooked rice to bulk up portions.
Storage
Refrigerator: Cool the soup completely, then transfer to an airtight container and refrigerate for up to 4–5 days. Reheat gently on the stove or in the microwave.
Keep the baked tortilla strips stored separately at room temperature in an airtight container for 2–3 days to preserve crispness. If they soften, you can crisp them again in the oven for a few minutes.
Recipe FAQs
No — you can cook chicken specifically for this soup. Poach or roast 1–2 chicken breasts, shred them, and add to the pot.
Yes. Fresh, frozen, or canned corn all work. Use about 2 cups of fresh or frozen kernels or a 15 oz. can.
More Healthy Soup Recipes
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Butternut Squash and Red Pepper Soup
-
Pumpkin and Carrot Soup
-
Roasted Red Pepper and Tomato Soup
-
Butternut Squash and Carrot Soup
If you make this Healthy Chicken Tortilla Soup, please leave a star rating and share how it turned out in the comments. Enjoy!
Healthy Chicken Tortilla Soup
Jessica Vogl
Equipment
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Large pot or Dutch oven
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Half-sheet baking pan or similar for tortilla strips
Ingredients
For the soup
- 2 Tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 jalapeño pepper, deseeded and minced (optional)
- 1 can (28 oz.) crushed tomatoes
- 1 can (15 oz.) no-salt-added corn, rinsed
- 1 can (15 oz.) low-sodium black beans, rinsed
- 2 Tablespoons tomato paste
- 2 teaspoons ground cumin
- 1 Tablespoon chili powder
- 4 cups low-sodium chicken stock
- 1 lb. shredded chicken
- ½ cup chopped cilantro, plus more for garnish
- Juice of 1 lime
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- Sliced avocado, for serving
- Lime wedges, for serving
For the tortilla strips
- 1 Tablespoon olive oil
- 8 corn tortillas, cut into ¼-inch strips
- ½ teaspoon kosher salt
- ¼ teaspoon paprika
Instructions
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Heat 2 Tablespoons olive oil in a Dutch oven or large pot over medium heat. Add the diced onion and cook, stirring occasionally, until soft and translucent, about 4–5 minutes. Stir in the minced garlic and cook for 30–60 seconds until fragrant.
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Add the minced jalapeño, crushed tomatoes, corn, black beans, tomato paste, cumin, and chili powder. Stir to combine, then pour in the chicken stock and add the shredded chicken. If you like a thinner soup, add a bit more stock or water. Bring the mixture to a boil, reduce the heat, and simmer uncovered for 20 minutes, stirring occasionally.
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While the soup simmers, preheat the oven to 350°F (175°C). Stack the tortillas and slice through the stack to create ¼-inch strips. Place strips on a baking sheet, drizzle with 1 Tablespoon olive oil, sprinkle with ½ teaspoon kosher salt and ¼ teaspoon paprika, and toss to coat. Spread them in a single layer across the sheet(s).
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Bake the tortilla strips for 12–14 minutes or until crisp but not browned. Remove and allow to cool.
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When the soup has finished simmering, remove it from the heat. Stir in the chopped cilantro, lime juice, kosher salt, and black pepper. Taste and adjust seasoning as needed.
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Ladle the soup into bowls and top each serving with a handful of tortilla strips, avocado slices, extra cilantro, and a lime wedge. Enjoy warm.
Video
Video demonstration available on the original recipe page.
Nutrition
Carbohydrates: 48 g
Protein: 27 g
Fat: 12 g
Sodium: 708 mg
Fiber: 11 g