Asparagus, Ham, and Manchego is a simple, delicious tapas-style side that’s quick to make and reliably tasty. Each bundle of three asparagus spears wrapped in ham contains virtually no carbs, making this an excellent low‑carb option. If you enjoy roasted vegetables and bold, savory flavors, this recipe deserves a spot in your collection.
Ingredients
This recipe depends on a few high-quality ingredients. Choose thinly sliced, well-cured ham — Serrano or a good Prosciutto work beautifully — because the ham crisps in the oven and adds a lot of flavor. Use fresh asparagus spears, trimmed of their tough ends. Finish with grated Manchego cheese for a creamy, slightly nutty melt. Extra-virgin olive oil and a little black pepper are all you need to season the spears before roasting.
Manchego is a Spanish cheese made from Manchega sheep’s milk. It’s firm with a buttery texture and a distinctive but not overpowering flavor — some people detect a light hazelnut note. Manchego melts well and makes an excellent finishing touch on roasted vegetables. If Manchego isn’t available, a similar firm melting cheese can be substituted, but the character of the dish is especially Spanish when Manchego is used.
Preparation Tips
The method is straightforward. Toss trimmed asparagus with extra-virgin olive oil and a little black pepper. Wrap three spears with a single thin slice of ham so the meat crisps and concentrates in flavor as it roasts. Bake until the asparagus becomes tender, then top with grated Manchego and return to the oven just long enough to melt the cheese. For a golden, bubbly top, finish briefly under the broiler for one to two minutes, watching closely so the asparagus does not overcook.
Use a single slice of ham per bundle; as it roasts it will crisp and intensify in flavor. The ham and Manchego are both salty, so additional salt is usually unnecessary. A sprinkle of freshly ground black pepper adds a pleasant counterpoint. For serving, you can grate a little extra Manchego over the plated bundles for a fresh, slightly different texture.
Broil for the last 1–2 minutes if you want a more browned top, but keep a close eye on the spears to avoid overcooking. Serve hot as an appetizer, tapas plate item, or side dish with proteins or salads.
Follow us on social media to see our latest low-carb ideas
Asparagus, Serrano Ham, and Manchego Tapas
This Asparagus, Ham, and Manchego tapas is a go-to side for many meals. It’s low in carbs, rich in fat, and moderate in protein — a great fit for low-carb and ketogenic menus. The combination of crisped ham, tender roasted asparagus, and melted Manchego is simple but satisfying. Try it tonight for a quick, tasty addition to your dinner table.
Asparagus, Ham, and Manchego
Asparagus, Spanish Ham, and Manchego is a delicious Spanish-style tapas or side, roasted to golden perfection.
Cuisine: Spanish
Difficulty: Easy
6
10 minutes
15 minutes
178.6 kcal
0.9 g
25 minutes
Ingredients
-
18 Asparagus spears — trim coarse ends
-
3 tablespoons Olive oil — extra virgin
-
1/2 teaspoon Black pepper
-
1/4 pound Sliced ham — Serrano or Prosciutto
-
3 ounces Manchego cheese — grated
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Trim the asparagus and place the spears in a bowl. Drizzle with olive oil, sprinkle with black pepper, and toss to coat evenly.
- Lay out a slice of ham and wrap it around three asparagus spears, forming a small bundle. Repeat with remaining spears.
- Arrange the wrapped spears on the prepared baking sheet, leaving space between bundles so air can circulate and the ham crisps.
- Bake for 10 minutes, then remove from the oven and sprinkle the bundles with grated Manchego. Return to the oven for 5 more minutes to melt the cheese. If you prefer a browned top, broil for 1–2 minutes—watch closely.
- Garnish with a little extra grated Manchego if desired and serve hot as an appetizer or side.
Chef’s Notes
- Leftovers are excellent folded into a crustless quiche or added to an omelette. For presentation, add a light dusting of freshly grated Manchego just before serving.
Nutrition Facts (per serving)
- Calories: 178.6 kcal
- Fat: 15.3 g
- Saturated Fat: 5.7 g
- Cholesterol: 26.9 mg
- Sodium: 311.5 mg
- Carbohydrates: 2 g
- Fiber: 1.1 g
- Sugar: 0.9 g
- Protein: 8.7 g