These creamy, protein-packed Spinach Artichoke Chicken Orzo Bakes are a flavorful meal-prep winner. They’re simple to assemble, bake in one pan, and store well for lunches or dinners throughout the week. This recipe balances tender chicken, tender orzo pasta, spinach, artichoke hearts and a cheesy, tangy sauce that reheats perfectly.
Nutritional Information / Macros
Makes 5 servings
Serving size: 1 bowl
428 kcal per serving
Macros: 44.3 g protein / 30.6 g carbohydrates / 13 g fat
How to Find in the MyFitnessPal or MacrosFirst App
Search the food database in MyFitnessPal or MacrosFirst for “Stay Fit Mom Spinach Artichoke Chicken Orzo Bakes” to locate the recipe with preloaded macros.
Ingredients
- 15 tablespoons orzo, uncooked (about 5.25 oz)
- 25 tablespoons chicken broth (about 1.56 cups)
- 25 oz boneless, skinless chicken breast (about 5 oz per serving)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 5 tablespoons light mayonnaise (about 75 g)
- 1/3 cup plain, non-fat Greek yogurt (about 75 g)
- 1 tablespoon Dijon mustard
- 2 handfuls spinach, chopped (about 75 g)
- 13.75 oz can artichoke hearts in water, drained and diced
- 30 g freshly grated Parmigiano-Reggiano
- 1/2 cup shredded mozzarella cheese (about 56 g)
What is Orzo?
Orzo is a small rice-shaped pasta that cooks faster than rice and works exceptionally well in creamy bakes. If you enjoy pasta, orzo adds a tender, pasta-like texture that soaks up the sauce and flavors—ideal for recipes like these Spinach Artichoke Chicken Orzo Bakes.
If you’ve struggled with rice-based bakes that don’t cook evenly, substituting orzo can be a reliable solution because it cooks more consistently inside individual containers.
Reheating Instructions
Reheat individual bowls in the microwave for 2–3 minutes until warmed through. For a crisper top and even reheating, preheat the oven to 350°F (175°C) and warm covered bowls for about 10 minutes. If reheating from frozen, allow partial thawing first to avoid thermal shock to glass containers.
Freezing Instructions
These bowls freeze well. Allow the bakes to cool completely, cover with lids or airtight wrap, and store in the freezer for up to one month. Thaw slightly in the refrigerator or at room temperature before microwaving to prevent containers from cracking.
Meal Prep Supplies / Equipment
- Oven-safe glass bowls (4-cup size recommended). Verify the label when purchasing to ensure they are oven safe.
- Half sheet pan or tray to stabilize the bowls during baking.
- Meat thermometer to confirm chicken reaches an internal temperature of 165°F (74°C).
Where to Find the Stay Fit Mom Meal Prep Cookbooks
The Stay Fit Mom macro-friendly cookbooks are available for purchase through the Stay Fit Mom store in both digital and physical formats. These cookbooks include many recipes like this one with macros provided for each recipe.
Spinach Artichoke Chicken Orzo Bakes — Recipe
Prep time: 10 mins • Cook time: 35 mins • Total time: 45 mins • Servings: 5
Instructions
- Preheat the oven to 350°F (175°C) and arrange five oven-safe containers on a half sheet pan or baking tray for stability.
- Into each bowl add 3 tablespoons of uncooked orzo and 5 tablespoons of chicken broth.
- Dice the chicken and season with salt, pepper, garlic powder and onion powder. Place about 5 ounces of seasoned chicken into each bowl.
- In a mixing bowl, combine the light mayo, Greek yogurt, Dijon mustard, chopped spinach, diced artichoke hearts and grated Parmigiano-Reggiano. Mix until evenly combined.
- Divide the spinach-artichoke mixture evenly among the five bowls, spreading it over the chicken and orzo.
- Sprinkle shredded mozzarella evenly over each bowl.
- Bake for 35–40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the orzo is tender.
- Allow the bowls to cool before sealing with lids and refrigerating. Reheat as needed.
Notes & Tips
- Adjust seasonings to taste — a squeeze of lemon or a pinch of red pepper flakes can brighten the flavor.
- If you prefer lower fat, reduce the mayo and increase the Greek yogurt slightly to maintain creaminess.
- These bakes are ideal for weekly meal prep: store refrigerated for up to 4 days or freeze for up to one month.
- Find this recipe preloaded in MyFitnessPal and MacrosFirst by searching for “Stay Fit Mom Spinach Artichoke Chicken Orzo Bakes.”
Nutrition
Per serving: 428 kcal • Protein: 44.3 g • Carbohydrates: 30.6 g • Fat: 13 g