These Three-Ingredient Lemon Garlic Chicken Skewers make an easy weeknight meal. They are gluten free, paleo, and Whole30 friendly, and full of bright, savory flavor. They’re also ideal for meal prep and versatile in the kitchen.
Lemon Garlic Chicken Skewers
I have a little confession: I tend to procrastinate. I used to pull all-nighters in college and somehow still did well, and now life keeps me busy in different ways—kids, work, and the small urgencies of everyday life. Sometimes that leads to last-minute cooking, which is how these skewers became a go-to: quick to prepare, forgiving, and reliably delicious.
On a snowy day not long ago I found myself grilling outside despite the cold. A few inches of snow made the yard look pretty, and grilling in winter turned out to be unexpectedly fun. Whether it’s summer or a dusting of winter snow, these skewers are simple comfort food that feels special.
At their core, these skewers require only three ingredients: chicken, a lemon-garlic dressing, and fresh parsley. The chicken soaks in the dressing for a couple of hours to absorb bright citrus and savory garlic, then it’s threaded onto skewers and grilled until juicy and slightly charred. A sprinkle of fresh parsley or other herbs finishes the dish with freshness.
These skewers are highly versatile. Serve them with grilled or roasted vegetables and rice, toss the sliced chicken into pasta with fresh tomatoes, garlic, olive oil, and basil, or use the cooked chicken for sandwiches and salads. Because the base is simple and the flavor profile is clean, you can prepare a big batch and use it throughout the week to create different meals without much extra work.
The lemon-garlic dressing used here is readily available in many stores and provides a balanced citrus-garlic marinade without extra prep. If you prefer, substitute a homemade lemon-garlic vinaigrette made with lemon juice, olive oil, minced garlic, salt, and pepper. Either way, the result is bright, tangy, and satisfying.
If you enjoy grilled chicken, you might also like other simple grilled chicken recipes that highlight sweet and savory pairings. The key with any grilling recipe is to keep flavors balanced and avoid overcooking the meat so it stays moist and tender.
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3 Ingredient Lemon Garlic Chicken Skewers
Ingredients
- 4 chicken breasts cut into 1-inch cubes
- 3/4 C Tessemae’s Lemon Garlic (or a lemon-garlic vinaigrette)
- 2 Tbsp fresh parsley chopped, optional
Instructions
- Place the cubed chicken and lemon-garlic dressing in a zip-top bag or a bowl. Toss to coat, seal, and refrigerate for 1–3 hours to allow the flavors to penetrate.
- Preheat a grill to high (about 500°F). Thread the marinated chicken onto skewers. When the grill is hot, place the skewers on the grate and cook about 15 minutes, turning once halfway through, until the chicken reaches 160°F and the juices run clear.
- Garnish with chopped parsley or your favorite fresh herbs and serve immediately.
Notes
Nutrition Information
| Protein: 48 g
| Fat: 6 g
| Sodium: 263 mg
| Potassium: 847 mg
Disclaimers
Nutrition facts are estimates and may vary. Consult a nutrition professional for specific dietary needs.
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